TMBT 2027 Fuel Plan: Eating and Drinking Around Kinabalu
A fuel plan for TMBT on 11-12 September 2027: how to eat and drink…
Borneo Ultra Trail Marathon 2027 Fuel Plan for Kiulu’s Heat
A fuel plan for the Borneo Ultra Trail Marathon on 3 April 2027: how…
Electrolyte Caplets vs Powder vs Drinks for Running
Electrolyte caplets vs powder vs drinks: what matters is sodium per litre. Which format…
Gels vs Real Food at Ultra Aid Stations
Gels or real food in an ultra? What the research says, how much carbohydrate…
Why Your Stomach Fails During Ultras and How to Train It
Stomach problems during ultras: why heat and long hours shut your gut down, what…
Anserine and Carnosine for Athletes: What the Research Shows
What anserine and carnosine are, where they come from, and what human trials show…
Caffeine for Ultras: How Much, When, and When to Stop
Caffeine for ultramarathons: the dose that works, why to save it for the night,…
Muscle Cramps in Running: What the Evidence Says
What race studies and lab trials actually show about muscle cramps in running, and…
Dehydration vs Hyponatremia in Ultras: How to Tell Them Apart
Dehydration and hyponatremia feel alike in an ultra and can happen together. The clues…
When to Take a Gel in a Marathon: Your First Gel and How Often
Take your first gel 30 to 45 minutes in, then one every 20 to…
TMBT 50K: What I Learned About Fueling and Cramps
My TMBT 50K in 8:29:40: the splits, the heart rate and the cramps from…
Race Fueling Calculator: Carbs, Fluid and Sodium for Race Day
Free race fueling calculator: turn your hourly carbs, fluid and sodium targets into race-day…
