Gels vs Real Food at Ultra Aid Stations
Gels or real food in an ultra? What the research says, how much carbohydrate…
Why Your Stomach Fails During Ultras and How to Train It
Stomach problems during ultras: why heat and long hours shut your gut down, what…
Anserine and Carnosine for Athletes: What the Research Shows
What anserine and carnosine are, where they come from, and what human trials show…
Caffeine for Ultras: How Much, When, and When to Stop
Caffeine for ultramarathons: the dose that works, why to save it for the night,…
When to Take a Gel in a Marathon: Your First Gel and How Often
Take your first gel 30 to 45 minutes in, then one every 20 to…
Race Fueling Calculator: Carbs, Fluid and Sodium for Race Day
Free race fueling calculator: turn your hourly carbs, fluid and sodium targets into race-day…
How Many Carbs Per Hour Do You Need for Running?
None under 45 minutes, 30 to 60 g for one to two and a…
Ultra Drop Bag Checklist: What to Pack for a Malaysian Trail Ultra
What to put in your drop bags for a hot, wet trail ultra, how…
KLSCM Race Nutrition Plan: What to Eat and Drink, Hour by Hour
A night-start marathon in KL humidity changes when you eat, drink and take sodium.…
Is Katsuo Stamina a BCAA? How the Two Differ
BCAAs are three free amino acids sold for muscle building. Katsuo Stamina is a…
Protein During Ultramarathons: Do You Actually Need It?
Protein supplies a small share of your energy in a long race, and carbohydrate…
Hot, Humid Trail Ultras in Malaysia: 20 Tips That Actually Help
How to prepare for a trail ultra in tropical heat and afternoon storms: heat…
