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  The Malaysian Heat Strategy: A Nutrition Guide for KLSCM & IRONMAN Langkawi
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  Katsuo Stamina vs BCAAs: Which Supplement for Endurance Athletes?
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  Stop Blaming Lactic Acid: How to Turn Your Body’s “Burn” into Fuel
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  Why Protein Matters During Endurance Events
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  31 Unorthodox Tips for Surviving a Hot/Humid Ultra Trail Race
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  Conquering the Ultra Trail: Your 12-Week Transformation