Angsi Forest Challenge 2026 Riggers 50: Results and Race Report
Zar Emrydeka Putera won the Riggers 50 in 8:57:46. The race was decided on…
How Much Sodium Do You Lose Running in Malaysian Heat?
The average endurance athlete sweats out about 1.2 g of sodium an hour, and…
Why Runners Cramp in Malaysian Heat (and What Actually Helps)
Why runners cramp late in a race, what the research says about salt and…
Running in Malaysian Heat: How Should You Hydrate?
How much to drink when you run in Malaysian heat and humidity, how to…
Ninety-Five Minutes Faster: What Ben Dhiman Added at UTMB
Ben Dhiman won the 2026 UTMB in 18 hours, 16 minutes and 29 seconds,the…
What’s in Katsuo Stamina? Ingredients and Nutrition Label Explained
Katsuo Stamina is a Japan-made tablet built on a bonito fish extract. Here is…
KLSCM Race Nutrition Plan: What to Eat and Drink, Hour by Hour
A night-start marathon in KL humidity changes when you eat, drink and take sodium.…
Is Katsuo Stamina a BCAA? How the Two Differ
BCAAs are three free amino acids sold for muscle building. Katsuo Stamina is a…
Is Lactic Acid Why Your Legs Burn? What Runners Get Wrong
Lactate is a fuel, not a waste product, and it isn't why your legs…
Protein During Ultramarathons: Do You Actually Need It?
Protein supplies a small share of your energy in a long race, and carbohydrate…
Hot, Humid Trail Ultras in Malaysia: 20 Tips That Actually Help
How to prepare for a trail ultra in tropical heat and afternoon storms: heat…
12-Week Training Plan for Your First 50 km Trail Ultra
A week-by-week plan for a first 50 km trail race in Malaysia, built on…
