TMBT 50K: What I Learned About Fueling and Cramps
My TMBT 50K in 8:29:40: the splits, the heart rate and the cramps from…
Running in Malaysia’s Heat and Humidity: What Changes After 2 Hours
Why running in Malaysia heat gets harder after two hours: the fluid deficit crosses…
Race Fueling Calculator: Carbs, Fluid and Sodium for Race Day
Free race fueling calculator: turn your hourly carbs, fluid and sodium targets into race-day…
Sweat Rate Calculator: How to Measure Your Sweat Rate at Home
Free sweat rate calculator for runners: enter your weights, drinks and time to get…
Bentong Marathon 2026 Fuel Plan for the Hilly 42K
An hour-by-hour fuel plan for the Bentong Monsoon Marathon 42K on 28 November 2026:…
How Many Carbs Per Hour Do You Need for Running?
None under 45 minutes, 30 to 60 g for one to two and a…
How Much Sodium Do Runners Need Per Hour?
Under an hour, water is enough; past 90 minutes in Malaysian heat, plan some…
Leg Cramps on Long Runs: What Really Causes Them (and What Helps)
Most runners blame salt when their calves lock at KM 30. The research tells…
Muallim Ultra 2026 7E 30: Results and Race Report
Osama Afif B. Zainol Abiddin won the Muallim Ultra 2026 7E 30 in 4:43:15,…
Ultra Drop Bag Checklist: What to Pack for a Malaysian Trail Ultra
What to put in your drop bags for a hot, wet trail ultra, how…
Cycling in Malaysian Heat: Hydration and Sodium
Cycling in Malaysian heat: how much to drink per hour, how much sodium you…
Elec Stamina, Katsuo Stamina or QC Stamina: Which One Do You Need?
Our three products do three different jobs. Match them to how long you will…
