TMBT 2027 Fuel Plan: Eating and Drinking Around Kinabalu
A fuel plan for TMBT on 11-12 September 2027: how to eat and drink…
Borneo Ultra Trail Marathon 2027 Fuel Plan for Kiulu’s Heat
A fuel plan for the Borneo Ultra Trail Marathon on 3 April 2027: how…
Penang Bridge Marathon 2026 Fuel Plan for the 1:30am Start
A fuel plan for the Penang Bridge Marathon full marathon on 13 December 2026:…
When to Take a Gel in a Marathon: Your First Gel and How Often
Take your first gel 30 to 45 minutes in, then one every 20 to…
Race Fueling Calculator: Carbs, Fluid and Sodium for Race Day
Free race fueling calculator: turn your hourly carbs, fluid and sodium targets into race-day…
Bentong Marathon 2026 Fuel Plan for the Hilly 42K
An hour-by-hour fuel plan for the Bentong Monsoon Marathon 42K on 28 November 2026:…
How Many Carbs Per Hour Do You Need for Running?
None under 45 minutes, 30 to 60 g for one to two and a…
