Can I use Katsuo Stamina for ultra-marathons or Ironman-distance events?
April 18, 2025 2026-09-29 11:23Yes. Katsuo Stamina has dosing guidance for long events, including ultra-marathons and other endurance sports. For ultras, the current schedule is 8 tablets before the start, then 4 every 120 minutes. It should be used alongside your normal carbohydrate, fluid and electrolyte strategy rather than replacing it.
