It doesn’t replace proper training, but by reducing fatigue and enhancing recovery, you’ll be able to train harder and smarter — indirectly pushing your aerobic capacity higher.
Can it increase my VO2 max or threshold over time?
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in
Written by
in
It doesn’t replace proper training, but by reducing fatigue and enhancing recovery, you’ll be able to train harder and smarter — indirectly pushing your aerobic capacity higher.